4-Week Weight Loss Fitness Program

The 4-Week Digital PDF Weight Loss Fitness Program was designed by our certified team to provide you with the necessary tools to effectively help you achieve your weight loss goal.

Program Overview:

• 16 Total Workouts
• Upper Body Workout Variations 
• Lower Body & Core Workout Variations 
• Warm-Up & Cool-Down Exercises

Cutting-Edge Features:

• Exercise Weight Progress Tracking
• Exercise Difficulty Progress Tracking
• Clickable Video Demonstration Links

Accessibility:

• Mobile and Desktop Compatible 
• Detailed Program Instruction Guide
• Program Schedule Breakdown

 Note: Access to gym equipment is required