4-Week Home Fitness Program

The 4-Week Digital PDF Home Fitness Program offers an accessible experience allowing all workouts to be performed in the comfort of your own home. 

With no equipment needed, achieve your muscle toning goals by performing a variety of full body exercises, a muscle toning core circuit, and a full body high intensity interval training circuit. 

Program Overview:

• 16 Total Workouts
• Full Body Workout Variations 
• Muscle Toning Core Circuit 
  
• Full Body HIIT Circuit 
• Warm-Up & Cool-Down Exercises

Cutting-Edge Features:

• Exercise Difficulty Progress Tracking
• Clickable Video Demonstration Links

Accessibility:

• Mobile and Desktop Compatible 
• Detailed Program Instruction Guide
• Program Schedule Breakdown